Awakening your inner power

Course summary

Spiritual gurus. Experts. Therapists. Bus drivers. Teachers. Advisors. Coaches. They all have one thing in common. They all have shadows! You have them. I have them. We all have them!

In this course you will become aware of your shadows and learn how they can help you awaken your inner power and achieve more of the things that are most important to you. You will learn powerful tools that will help you be at your best even in stressed and pressured situations. This is a thought provoking and fun course that will re-energize you, lift your confidence and sharpen your focus!

Course outline

• Understanding what the shadow is

• Becoming aware of your shadow sides

• Understanding the value of your shadow sides

• Tools to help you integrate your shadow sides and reclaim your power

Who is this course for?

This course is for ambitious teams, leaders and entrepreneurs who are passionate about their work and eager to make a bigger impact

What will this course help you do: learning outcomes?

• Stronger confidence in achieving what you really want

• Tools to help you be your best in stressful situations

• Tools to help you keep a consistent focus

• Courage to take action and make important changes happen

Practical info

Format

Slides, worksheets, reflection time individually, exercises in pairs and/or small groups, group discussions

Time

2 hours, but can be adapted to 1 hour or half day course/workshop

What do previous clients say?

81% of participants rate our courses as excellent or very good
*based on 8 courses feedback surveys

This is how previous participants describe our courses:

“Thought provoking, non conventional, very engaging style, unique content, lovely atmosphere, supporting environment, space to think, great exercises that creates personal insights, great examples, relaxed, friendly, engaging, flexible, open, honest, interactive, nicely organized, tools for everyday life, creative elements, excellent facilitation”
* based on 8 courses feedback surveys

 

“I've got so much from Vegard's shadow work activities and this course was particularly powerful. At first I noticed the participants resisting what came up - it was difficult to see how embracing such a rejected part of ourselves could in any way help us to reach our goals - it seemed in total contradiction. But by the end, it made TOTAL sense to all of us. For example, embracing being mean could simple mean that we stop saying yes to everyone to free up space and time for our business. A really enlightening activity, which I can use any time I come up against a block. Vegard's facilitation was also really strong - he answered all our questions confidently, gave us lots of examples from real life application, was vulnerable by sharing his own stories and made us all feel comfortable instantly by instigating an a capella sing-along of ''Angels''. Any course that starts with a 90s sing song is going to be a good one...”

Sarah Weiler
Founder of Power of Uke and
Rye Laughs comedy night

 

“I've been to 3 of your courses and I always, always learn something about myself. Which is exciting & challenging & encouraging me to embrace my wholeness & access every aspect of my being”

Helen Chapman

Picture from our previous course


Pictures from previous courses